Dave Amundrud 8:58 row
1,507
Meters
8:58.3
Time
2:58.5
Pace
76
Calories
132
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 127 |
January 27, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.3 | 1,507 | 2:58.5 | 61 | 511 | 76 | 21 | 132 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 | 119 |
| 8:58.3 | 657 | 3:01.3 | 59 | 501 | 33 | 21 | 146 |
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Workout Graph
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