Dave Amundrud 1:00:06 row
10,306
Meters
1:00:06.7
Time
2:54.9
Pace
529
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 122 |
January 29, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.7 | 10,306 | 2:54.9 | 65 | 528 | 529 | 21 | 119 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 | 121 |
| 10:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 22 | 112 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 21 | 120 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 | 115 |
| 25:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 21 | 113 |
| 30:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 22 | 117 |
| 35:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 21 | 118 |
| 40:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 | 122 |
| 45:00.0 | 861 | 2:54.2 | 66 | 540 | 45 | 21 | 122 |
| 50:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 22 | 124 |
| 55:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 21 | 123 |
| 1:00:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 123 |
| 1:00:06.7 | 13 | 4:17.6 | 20 | 537 | 1 | 0 | 119 |
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