Dave Amundrud 6:31 SkiErg
1,017
Meters
6:31.0
Time
3:12.2
Pace
50
Calories
131
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 85 |
January 30, 2026 13:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:31.0 | 1,017 | 3:12.2 | 49 | 469 | 50 | 24 | 131 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 25 | 130 |
| 6:31.0 | 233 | 3:15.2 | 47 | 461 | 11 | 23 | 132 |
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Workout Graph
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