Dave Amundrud 1:10:06 row
11,907
Meters
1:10:06.7
Time
2:56.6
Pace
599
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 1510 |
| Drag Factor | 116 |
January 31, 2026 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:06.7 | 11,907 | 2:56.6 | 63 | 518 | 599 | 21 | 120 |
| 10:00.0 | 1,697 | 2:56.7 | 63 | 518 | 86 | 22 | 120 |
| 20:00.0 | 1,664 | 3:00.2 | 60 | 505 | 83 | 22 | 120 |
| 30:00.0 | 1,668 | 2:59.8 | 60 | 507 | 83 | 21 | 122 |
| 40:00.0 | 1,690 | 2:57.5 | 63 | 515 | 85 | 21 | 120 |
| 50:00.0 | 1,714 | 2:55.0 | 65 | 524 | 87 | 21 | 120 |
| 1:00:00.0 | 1,738 | 2:52.6 | 68 | 534 | 88 | 21 | 120 |
| 1:10:00.0 | 1,729 | 2:53.5 | 67 | 530 | 87 | 21 | 121 |
| 1:10:06.7 | 7 | 7:58.5 | 3 | 310 | 0 | 0 | 117 |
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Workout Graph
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