Dave Amundrud 0:30 row
76
Meters
0:30.0
Time
3:17.3
Pace
3
Calories
94
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 9 |
| Drag Factor | 122 |
March 06, 2026 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 3 | 19 | 94 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 3 | 19 | 94 |
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