Dave Amundrud 19:00 row
3,350
Meters
19:00.0
Time
2:50.1
Pace
173
Calories
118
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 123 |
March 06, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,350 | 2:50.1 | 71 | 544 | 173 | 22 | 118 |
| 4:00.0 | 668 | 2:59.6 | 60 | 507 | 34 | 22 | 105 |
| 8:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 24 | 125 |
| 12:00.0 | 757 | 2:38.5 | 88 | 602 | 41 | 24 | 127 |
| 16:00.0 | 704 | 2:50.4 | 71 | 543 | 36 | 22 | 119 |
| 19:00.0 | 500 | 3:00.0 | 60 | 506 | 25 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.