Dave Amundrud 8x500m/3:30r row
4,000
Meters
20:09.9
Time
2:31.2
Pace
216
Calories
134
Heart Rate
| Rest Distance | 3,864 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,864 |
| Overall Time | 48:09.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 124 |
March 06, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 4,000 | 2:31.2 | 101 | 648 | 23 | 134 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 24 | 134 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 23 | 134 |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 23 | 137 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 23 | 135 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 23 | 135 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 23 | 131 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 23 | 131 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 23 | 137 |
| r3,864 |
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Workout Graph
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