Dave Amundrud 1:00:05 row
10,145
Meters
1:00:05.7
Time
2:57.7
Pace
518
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 109 |
March 27, 2026 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.7 | 10,145 | 2:57.7 | 62 | 514 | 518 | 21 | 111 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 | 101 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 22 | 105 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 21 | 107 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 21 | 112 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 43 | 21 | 112 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 21 | 111 |
| 35:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 | 116 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 21 | 114 |
| 45:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 21 | 114 |
| 50:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 20 | 114 |
| 55:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 21 | 117 |
| 1:00:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 20 | 115 |
| 1:00:05.7 | 3 | 15:50.0 | 0 | 301 | 0 | 0 | 114 |
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