Dave Amundrud 4x15:00/2:00r row
10,548
Meters
1:00:00.0
Time
2:50.6
Pace
543
Calories
124
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,507 |
| Overall Time | 1:08:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 113 |
March 28, 2026 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,548 | 2:50.6 | 70 | 542 | 22 | 124 |
| 15:00.0 | 2,650 | 2:49.8 | 71 | 545 | 23 | 122 |
| 15:00.0 | 2,630 | 2:51.1 | 70 | 540 | 22 | 125 |
| 15:00.0 | 2,632 | 2:50.9 | 70 | 541 | 22 | 127 |
| 15:00.0 | 2,636 | 2:50.7 | 70 | 542 | 22 | 123 |
| r959 |
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Workout Graph
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