Dave Amundrud 4:33 row
789
Meters
4:33.7
Time
2:53.4
Pace
40
Calories
139
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 113 |
March 30, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.7 | 789 | 2:53.4 | 67 | 530 | 40 | 21 | 139 |
| 4:33.7 | 789 | 2:53.4 | 67 | 530 | 40 | 21 | 139 |
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Workout Graph
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