Dave Amundrud 4x15:00/2:00r row
10,625
Meters
1:00:00.0
Time
2:49.4
Pace
546
Calories
114
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,556 |
| Overall Time | 1:08:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 114 |
March 30, 2026 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,625 | 2:49.4 | 72 | 547 | 22 | 114 |
| 15:00.0 | 2,632 | 2:50.9 | 70 | 541 | 22 | 114 |
| 15:00.0 | 2,651 | 2:49.7 | 72 | 546 | 22 | 115 |
| 15:00.0 | 2,663 | 2:48.9 | 73 | 549 | 22 | 110 |
| 15:00.0 | 2,680 | 2:47.9 | 74 | 554 | 22 | 120 |
| r931 |
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Workout Graph
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