Dave Amundrud 4x15:00/2:00r row
11,125
Meters
1:00:00.0
Time
2:41.7
Pace
582
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,111 |
| Overall Time | 1:08:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 110 |
April 03, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,125 | 2:41.7 | 83 | 584 | 22 | |
| 15:00.0 | 2,765 | 2:42.7 | 81 | 579 | 23 | |
| 15:00.0 | 2,779 | 2:41.9 | 82 | 583 | 23 | |
| 15:00.0 | 2,784 | 2:41.6 | 83 | 585 | 22 | |
| 15:00.0 | 2,797 | 2:40.8 | 84 | 589 | 22 | |
| r986 |
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Workout Graph
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BB6 UT1