Dave Amundrud 1:00:53 row
10,508
Meters
1:00:53.9
Time
2:53.8
Pace
532
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 112 |
April 06, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:53.9 | 10,508 | 2:53.8 | 67 | 529 | 532 | 21 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 |
| 30:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 |
| 35:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 21 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 22 |
| 45:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 21 |
| 50:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 21 |
| 55:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 21 |
| 1:00:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 21 |
| 1:00:53.9 | 135 | 3:19.6 | 44 | 451 | 6 | 18 |
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