Dave Amundrud 3x20:00/2:00r row
10,669
Meters
1:00:00.0
Time
2:48.7
Pace
551
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,992 |
| Overall Time | 1:06:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 113 |
April 07, 2026 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,669 | 2:48.7 | 73 | 550 | 22 | |
| 20:00.0 | 3,551 | 2:48.9 | 73 | 549 | 23 | |
| 20:00.0 | 3,554 | 2:48.8 | 73 | 550 | 22 | |
| 20:00.0 | 3,564 | 2:48.3 | 73 | 552 | 22 | |
| r323 |
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Workout Graph
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BB8 UT2