Dave Amundrud 11:00 row
1,947
Meters
11:00.0
Time
2:49.4
Pace
99
Calories
113
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 119 |
April 12, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,947 | 2:49.4 | 72 | 547 | 99 | 23 | 113 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 26 | 23 | 106 |
| 6:00.0 | 556 | 2:41.8 | 83 | 584 | 29 | 24 | 122 |
| 9:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | 23 | 113 |
| 11:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 23 | 112 |
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Workout Graph
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