Dave Amundrud 4x6:00/3:00r row
4,631
Meters
24:00.0
Time
2:35.4
Pace
246
Calories
125
Heart Rate
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 118 |
April 12, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,631 | 2:35.4 | 93 | 620 | 24 | 125 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 24 | 124 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 24 | 124 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 24 | 126 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 24 | 126 |
| r1,643 |
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BB12 AT