Dave Amundrud 2x30:00/3:00r row
10,810
Meters
1:00:00.0
Time
2:46.5
Pace
560
Calories
123
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,509 |
| Overall Time | 1:06:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 109 |
April 14, 2026 12:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,810 | 2:46.5 | 76 | 560 | 22 | 123 |
| 30:00.0 | 5,406 | 2:46.4 | 76 | 561 | 23 | 124 |
| 30:00.0 | 5,403 | 2:46.5 | 76 | 560 | 22 | 123 |
| r699 |
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Workout Graph
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BB14 UT2