Dave Amundrud 3x20:00/2:00r row
10,917
Meters
1:00:00.0
Time
2:44.8
Pace
567
Calories
125
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,680 |
| Overall Time | 1:06:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 1370 |
| Drag Factor | 111 |
April 17, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,917 | 2:44.8 | 78 | 568 | 23 | 125 |
| 20:00.0 | 3,640 | 2:44.8 | 78 | 568 | 24 | 123 |
| 20:00.0 | 3,637 | 2:44.9 | 78 | 568 | 22 | 123 |
| 20:00.0 | 3,640 | 2:44.8 | 78 | 568 | 23 | 130 |
| r763 |
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Workout Graph
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BB16 UT2