Dave Amundrud 3:03 row
509
Meters
3:03.7
Time
3:00.4
Pace
25
Calories
118
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 110 |
April 19, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.7 | 509 | 3:00.4 | 60 | 504 | 25 | 22 | 118 |
| 3:03.7 | 509 | 3:00.4 | 60 | 504 | 25 | 22 | 118 |
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Workout Graph
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