Dave Amundrud 2x30:00/3:00r row
11,289
Meters
1:00:00.0
Time
2:39.4
Pace
596
Calories
136
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043 |
| Overall Time | 1:06:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 1426 |
| Drag Factor | 110 |
April 19, 2026 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,289 | 2:39.4 | 86 | 597 | 24 | 136 |
| 30:00.0 | 5,644 | 2:39.4 | 86 | 597 | 24 | 131 |
| 30:00.0 | 5,645 | 2:39.4 | 86 | 597 | 24 | 141 |
| r754 |
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Workout Graph
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BB18 UT1