Dave Amundrud 3x20:00/2:00r row
10,845
Meters
1:00:00.0
Time
2:45.9
Pace
562
Calories
121
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,576 |
| Overall Time | 1:06:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 108 |
April 22, 2026 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,845 | 2:45.9 | 77 | 563 | 23 | 121 |
| 20:00.0 | 3,595 | 2:46.8 | 75 | 559 | 23 | 116 |
| 20:00.0 | 3,610 | 2:46.2 | 76 | 562 | 23 | 126 |
| 20:00.0 | 3,640 | 2:44.8 | 78 | 568 | 23 | 122 |
| r731 |
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Workout Graph
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BB20 UT2