Dave Amundrud 2:20 row
398
Meters
2:20.9
Time
2:57.0
Pace
20
Calories
110
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 52 |
| Drag Factor | 104 |
April 28, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.9 | 398 | 2:57.0 | 63 | 511 | 20 | 22 | 110 |
| 2:20.9 | 399 | 2:56.5 | 64 | 511 | 20 | 22 | 110 |
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