Dave Amundrud 2x30:00/3:00r row
10,819
Meters
1:00:00.0
Time
2:46.3
Pace
563
Calories
121
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,614 |
| Overall Time | 1:06:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 105 |
April 28, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,819 | 2:46.3 | 76 | 563 | 23 | 121 |
| 30:00.0 | 5,405 | 2:46.5 | 76 | 562 | 23 | 125 |
| 30:00.0 | 5,414 | 2:46.2 | 76 | 564 | 23 | 118 |
| r795 |
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Workout Graph
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BB22 UT2