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Dave Amundrud 1:04:59 row

11,209

Meters

1:04:59.4

Time

2:53.9

Pace

575

Calories

113

Heart Rate

Average Watts67
Calories Per Hour530
Stroke Rate22
Stroke Count1436
Drag Factor105

April 29, 2026 11:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

BB23 EZ

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:59.4 11,209 2:53.9 67 530 575 22 113
5:00.0 858 2:54.8 66 516 43 23 111
10:00.0 856 2:55.2 65 528 44 23 118
15:00.0 855 2:55.4 65 528 44 22 113
20:00.0 851 2:56.2 64 528 44 23 110
25:00.0 855 2:55.4 65 516 43 22 112
30:00.0 857 2:55.0 65 528 44 22 115
35:00.0 859 2:54.6 66 528 44 22 113
40:00.0 856 2:55.2 65 528 44 22 115
45:00.0 865 2:53.4 67 540 45 22 118
50:00.0 877 2:51.0 70 540 45 22 118
55:00.0 882 2:50.0 71 540 45 22 114
1:00:00.0 874 2:51.6 69 552 46 22 110
1:04:59.4 864 2:53.2 67 529 44 21 111

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Workout Graph

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