Dave Amundrud 11:00 row
2,076
Meters
11:00.0
Time
2:38.9
Pace
110
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 105 |
May 01, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,076 | 2:38.9 | 87 | 600 | 110 | 25 | 124 |
| 3:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 25 | 119 |
| 6:00.0 | 594 | 2:31.5 | 101 | 660 | 33 | 26 | 134 |
| 9:00.0 | 571 | 2:37.6 | 89 | 600 | 30 | 25 | 124 |
| 11:00.0 | 364 | 2:44.8 | 78 | 570 | 19 | 25 | 122 |
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Workout Graph
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