Dave Amundrud 6x3:00/3:00r row
3,737
Meters
18:00.0
Time
2:24.5
Pace
208
Calories
136
Heart Rate
| Rest Distance | 2,424 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 104 |
May 01, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,737 | 2:24.5 | 116 | 693 | 26 | 136 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 27 | 138 |
| 3:00.0 | 622 | 2:24.6 | 116 | 700 | 26 | 136 |
| 3:00.0 | 623 | 2:24.4 | 116 | 700 | 26 | 136 |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 25 | 137 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 26 | 138 |
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 26 | 136 |
| r2,424 |
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Workout Graph
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BB24 TR BW 6x3:00/3:00