Dave Amundrud 1:08:18 row
11,315
Meters
1:08:18.9
Time
3:01.1
Pace
575
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 1434 |
| Drag Factor | 105 |
May 02, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:18.9 | 11,315 | 3:01.1 | 59 | 505 | 575 | 20 | 110 |
| 10:00.0 | 1,645 | 3:02.3 | 58 | 498 | 83 | 22 | 113 |
| 20:00.0 | 1,616 | 3:05.6 | 55 | 492 | 82 | 21 | 114 |
| 30:00.0 | 1,603 | 3:07.1 | 53 | 486 | 81 | 20 | 106 |
| 40:00.0 | 1,624 | 3:04.7 | 56 | 492 | 82 | 20 | 107 |
| 50:00.0 | 1,680 | 2:58.5 | 61 | 516 | 86 | 20 | 108 |
| 1:00:00.0 | 1,710 | 2:55.4 | 65 | 522 | 87 | 21 | 112 |
| 1:08:18.9 | 1,437 | 2:53.5 | 67 | 533 | 74 | 21 | 114 |
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