Dave Amundrud 3x20:00/2:00r row
10,861
Meters
1:00:00.0
Time
2:45.7
Pace
565
Calories
119
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,635 |
| Overall Time | 1:06:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 106 |
May 03, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,861 | 2:45.7 | 77 | 565 | 23 | 119 |
| 20:00.0 | 3,615 | 2:45.9 | 77 | 564 | 24 | 123 |
| 20:00.0 | 3,616 | 2:45.9 | 77 | 564 | 23 | 117 |
| 20:00.0 | 3,630 | 2:45.2 | 78 | 567 | 23 | 119 |
| r774 |
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Workout Graph
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BB26 UT2