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Dave Amundrud 1:00:04 row

10,275

Meters

1:00:04.1

Time

2:55.3

Pace

526

Calories

113

Heart Rate

Average Watts65
Calories Per Hour525
Stroke Rate20
Stroke Count1244
Drag Factor117

May 18, 2026 11:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Z1

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:04.1 10,275 2:55.3 65 525 526 20 113
5:00.0 853 2:55.8 64 516 43 22 109
10:00.0 853 2:55.8 64 528 44 22 111
15:00.0 857 2:55.0 65 528 44 21 117
20:00.0 855 2:55.4 65 516 43 21 118
25:00.0 856 2:55.2 65 528 44 20 111
30:00.0 855 2:55.4 65 528 44 21 108
35:00.0 856 2:55.2 65 528 44 21 116
40:00.0 864 2:53.6 67 540 45 20 117
45:00.0 851 2:56.2 64 516 43 20 115
50:00.0 853 2:55.8 64 528 44 20 118
55:00.0 853 2:55.8 64 528 44 20 115
1:00:00.0 866 2:53.2 67 528 44 20 112
1:00:04.1 2 17:05.0 0 301 0 0 111

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Workout Graph

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