Dave Amundrud 4x15:00/2:00r row
10,883
Meters
1:00:00.0
Time
2:45.3
Pace
566
Calories
130
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,988 |
| Overall Time | 1:08:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1339 |
| Drag Factor | 109 |
May 19, 2026 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,883 | 2:45.3 | 77 | 566 | 22 | 130 |
| 15:00.0 | 2,719 | 2:45.5 | 77 | 564 | 23 | 127 |
| 15:00.0 | 2,713 | 2:45.8 | 77 | 564 | 22 | 126 |
| 15:00.0 | 2,725 | 2:45.1 | 78 | 568 | 22 | 133 |
| 15:00.0 | 2,727 | 2:45.0 | 78 | 568 | 22 | 134 |
| r1,105 |
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Workout Graph
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UT2