Dave Amundrud 1:10:04 row
12,085
Meters
1:10:04.4
Time
2:53.9
Pace
620
Calories
112
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 1533 |
| Drag Factor | 108 |
May 20, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:04.4 | 12,085 | 2:53.9 | 66 | 530 | 620 | 21 | 112 |
| 10:00.0 | 1,718 | 2:54.6 | 66 | 528 | 88 | 23 | 112 |
| 20:00.0 | 1,717 | 2:54.7 | 66 | 522 | 87 | 22 | 113 |
| 30:00.0 | 1,720 | 2:54.4 | 66 | 534 | 89 | 21 | 113 |
| 40:00.0 | 1,721 | 2:54.3 | 66 | 528 | 88 | 22 | 115 |
| 50:00.0 | 1,734 | 2:53.0 | 68 | 534 | 89 | 21 | 112 |
| 1:00:00.0 | 1,738 | 2:52.6 | 68 | 540 | 90 | 22 | 107 |
| 1:10:00.0 | 1,735 | 2:52.9 | 68 | 534 | 89 | 21 | 112 |
| 1:10:04.4 | 3 | 12:13.3 | 1 | 303 | 0 | 0 | 111 |
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