Dave Amundrud 1000m row
1,000
Meters
4:52.5
Time
2:26.2
Pace
56
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 128 |
May 21, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 56 | 24 | 125 |
| 0:58.3 | 200 | 2:25.7 | 113 | 679 | 11 | 27 | 111 |
| 1:03.1 | 400 | 2:37.7 | 89 | 627 | 11 | 24 | 121 |
| 0:58.9 | 600 | 2:27.2 | 110 | 672 | 11 | 24 | 127 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 25 | 132 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 784 | 12 | 25 | 134 |
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Workout Graph
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Mindful May Challenge