Dave Amundrud 3x20:00/2:00r row
11,042
Meters
1:00:00.0
Time
2:43.0
Pace
579
Calories
118
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,917 |
| Overall Time | 1:06:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 1365 |
| Drag Factor | 113 |
May 22, 2026 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,042 | 2:43.0 | 81 | 579 | 22 | 118 |
| 20:00.0 | 3,648 | 2:44.4 | 79 | 573 | 23 | 117 |
| 20:00.0 | 3,683 | 2:42.9 | 81 | 579 | 23 | 118 |
| 20:00.0 | 3,711 | 2:41.6 | 83 | 585 | 22 | 120 |
| r875 |
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Workout Graph
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UT2