Dave Amundrud 1000m row
1,000
Meters
4:40.7
Time
2:20.3
Pace
57
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 119 |
May 23, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 57 | 25 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 26 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 26 |
| 0:56.1 | 600 | 2:20.2 | 127 | 770 | 12 | 26 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 25 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 794 | 12 | 26 |
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Workout Graph
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Mindful May Challenge