Dave Amundrud 11:00 row
1,987
Meters
11:00.0
Time
2:46.0
Pace
103
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 252 |
| Drag Factor | 118 |
May 24, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,987 | 2:46.0 | 76 | 561 | 103 | 23 | 117 |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 26 | 22 | 118 |
| 6:00.0 | 567 | 2:38.7 | 88 | 620 | 31 | 24 | 126 |
| 9:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 23 | 117 |
| 11:00.0 | 350 | 2:51.4 | 69 | 540 | 18 | 23 | 109 |
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Workout Graph
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