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Dave Amundrud 6000m row

6,000

Meters

30:08.3

Time

2:30.6

Pace

329

Calories

138

Heart Rate

Average Watts102
Calories Per Hour654
Stroke Rate23
Stroke Count720
Drag Factor119

May 24, 2026 11:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Setting base pace

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:08.3 6,000 2:30.6 102 654 329 23 138
3:04.5 600 2:33.7 96 624 32 24 131
3:04.3 1,200 2:33.5 97 644 33 24 135
3:03.6 1,800 2:33.0 98 627 32 24 135
3:02.2 2,400 2:31.8 100 652 33 24 135
3:01.8 3,000 2:31.5 101 653 33 23 137
3:00.9 3,600 2:30.7 102 656 33 24 141
2:59.5 4,200 2:29.5 105 661 33 24 141
2:59.9 4,800 2:29.9 104 660 33 24 143
2:57.3 5,400 2:27.7 109 670 33 24 145
2:54.3 6,000 2:25.2 114 702 34 24 145

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Workout Graph

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