Dave Amundrud 12:48 row
2,007
Meters
12:48.7
Time
3:11.5
Pace
101
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 116 |
May 24, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.7 | 2,007 | 3:11.5 | 50 | 473 | 101 | 19 | 112 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 21 | 115 |
| 10:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 20 | 116 |
| 12:48.7 | 422 | 3:19.8 | 44 | 448 | 21 | 18 | 107 |
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