Dave Amundrud 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
55
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 117 |
May 25, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 24 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 10 | 25 |
| 1:00.1 | 400 | 2:30.2 | 103 | 658 | 11 | 25 |
| 0:58.1 | 600 | 2:25.2 | 114 | 743 | 12 | 25 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 24 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 25 |
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Workout Graph
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Mindful May Challenge