Dave Amundrud 1:00:08 row
9,973
Meters
1:00:08.3
Time
3:00.9
Pace
507
Calories
102
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 1259 |
| Drag Factor | 108 |
May 26, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.3 | 9,973 | 3:00.9 | 59 | 505 | 507 | 21 | 102 |
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 | 88 |
| 10:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 22 | 99 |
| 15:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 22 | 98 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 22 | 104 |
| 25:00.0 | 843 | 2:57.9 | 62 | 528 | 44 | 21 | 107 |
| 30:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 21 | 103 |
| 35:00.0 | 809 | 3:05.4 | 55 | 492 | 41 | 20 | 103 |
| 40:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 | 105 |
| 45:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 21 | 106 |
| 50:00.0 | 834 | 2:59.8 | 60 | 516 | 43 | 20 | 103 |
| 55:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 21 | 112 |
| 1:00:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 20 | 100 |
| 1:00:08.3 | 9 | 7:41.1 | 4 | 312 | 0 | 0 | 96 |
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