Dave Amundrud 5x12:00/1:00r row
11,134
Meters
1:00:00.0
Time
2:41.6
Pace
585
Calories
121
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,761 |
| Overall Time | 1:05:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 1358 |
| Drag Factor | 115 |
May 27, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,134 | 2:41.6 | 83 | 585 | 22 | 121 |
| 12:00.0 | 2,227 | 2:41.6 | 83 | 585 | 23 | 117 |
| 12:00.0 | 2,228 | 2:41.5 | 83 | 585 | 23 | 120 |
| 12:00.0 | 2,228 | 2:41.5 | 83 | 585 | 22 | 125 |
| 12:00.0 | 2,231 | 2:41.3 | 83 | 585 | 22 | 124 |
| 12:00.0 | 2,220 | 2:42.1 | 82 | 585 | 22 | 122 |
| r627 |
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