Dave Amundrud 11:00 row
2,145
Meters
11:00.0
Time
2:33.8
Pace
116
Calories
130
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 119 |
May 28, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,145 | 2:33.8 | 96 | 632 | 116 | 23 | 130 |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 29 | 23 | 127 |
| 6:00.0 | 620 | 2:25.1 | 114 | 700 | 35 | 24 | 140 |
| 9:00.0 | 596 | 2:31.0 | 102 | 660 | 33 | 24 | 130 |
| 11:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 23 | 125 |
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Workout Graph
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