Dave Amundrud 8x500m/3:30r row
4,000
Meters
18:22.8
Time
2:17.8
Pace
232
Calories
145
Heart Rate
| Rest Distance | 3,759 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 46:22.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 120 |
May 28, 2026 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.8 | 4,000 | 2:17.8 | 134 | 757 | 25 | 145 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 26 | 144 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 25 | 145 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 25 | 146 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 25 | 145 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 25 | 147 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 25 | 147 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 25 | 147 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 25 | 142 |
| r3,759 |
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Workout Graph
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