Dave Amundrud 4x15:00/2:00r row
11,144
Meters
1:00:00.0
Time
2:41.5
Pace
587
Calories
120
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,148 |
| Overall Time | 1:08:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 108 |
May 30, 2026 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,144 | 2:41.5 | 83 | 587 | 22 | 120 |
| 15:00.0 | 2,787 | 2:41.4 | 83 | 588 | 23 | 117 |
| 15:00.0 | 2,784 | 2:41.6 | 83 | 584 | 23 | 120 |
| 15:00.0 | 2,787 | 2:41.4 | 83 | 588 | 23 | 123 |
| 15:00.0 | 2,786 | 2:41.5 | 83 | 588 | 22 | 122 |
| r1,004 |
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Workout Graph
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