Dave Amundrud 11:00 row
2,040
Meters
11:00.0
Time
2:41.7
Pace
107
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 118 |
May 31, 2026 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,040 | 2:41.7 | 83 | 583 | 107 | 23 | 111 |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 23 | 103 |
| 6:00.0 | 580 | 2:35.1 | 94 | 640 | 32 | 24 | 119 |
| 9:00.0 | 563 | 2:39.8 | 86 | 600 | 30 | 23 | 115 |
| 11:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 23 | 108 |
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Workout Graph
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