Dave Amundrud 5x1500m/5:00r row
7,500
Meters
37:05.8
Time
2:28.3
Pace
415
Calories
129
Heart Rate
| Rest Distance | 3,537 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,037 |
| Overall Time | 1:02:05.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 118 |
May 31, 2026 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:05.8 | 7,500 | 2:28.3 | 107 | 671 | 23 | 129 |
| 7:26.4 | 1,500 | 2:28.8 | 106 | 669 | 24 | 126 |
| 7:26.0 | 1,500 | 2:28.6 | 107 | 669 | 24 | 126 |
| 7:24.7 | 1,500 | 2:28.2 | 107 | 671 | 24 | 124 |
| 7:25.2 | 1,500 | 2:28.4 | 107 | 671 | 24 | 138 |
| 7:23.5 | 1,500 | 2:27.8 | 108 | 673 | 24 | 132 |
| r3,537 |
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Workout Graph
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