Dave Amundrud 3x20:00/2:00r row
11,193
Meters
1:00:00.0
Time
2:40.8
Pace
591
Calories
114
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,924 |
| Overall Time | 1:06:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 119 |
June 02, 2026 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,193 | 2:40.8 | 84 | 591 | 22 | 114 |
| 20:00.0 | 3,728 | 2:40.9 | 84 | 591 | 23 | 110 |
| 20:00.0 | 3,736 | 2:40.5 | 84 | 591 | 23 | 118 |
| 20:00.0 | 3,730 | 2:40.8 | 84 | 591 | 22 | 116 |
| r731 |
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Workout Graph
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