Dave Amundrud 11:00 row
2,035
Meters
11:00.0
Time
2:42.1
Pace
107
Calories
115
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 119 |
June 03, 2026 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,035 | 2:42.1 | 82 | 583 | 107 | 23 | 115 |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 27 | 23 | 111 |
| 6:00.0 | 583 | 2:34.3 | 95 | 640 | 32 | 24 | 129 |
| 9:00.0 | 557 | 2:41.5 | 83 | 600 | 30 | 23 | 110 |
| 11:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 23 | 112 |
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Workout Graph
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