Dave Amundrud 10x800m/0:20r row
8,000
Meters
39:46.1
Time
2:29.1
Pace
440
Calories
131
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,215 |
| Overall Time | 43:06.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 118 |
June 03, 2026 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.1 | 8,000 | 2:29.1 | 106 | 663 | 24 | 131 |
| 3:59.2 | 800 | 2:29.5 | 105 | 662 | 25 | 127 |
| 3:59.3 | 800 | 2:29.5 | 105 | 661 | 24 | 129 |
| 3:59.1 | 800 | 2:29.4 | 105 | 662 | 24 | 129 |
| 3:58.7 | 800 | 2:29.1 | 105 | 663 | 24 | 133 |
| 3:59.8 | 800 | 2:29.8 | 104 | 660 | 24 | 134 |
| 3:58.5 | 800 | 2:29.0 | 106 | 664 | 24 | 132 |
| 3:58.8 | 800 | 2:29.2 | 105 | 663 | 24 | 131 |
| 3:59.0 | 800 | 2:29.3 | 105 | 662 | 24 | 130 |
| 3:56.7 | 800 | 2:27.9 | 108 | 669 | 24 | 136 |
| 3:56.9 | 800 | 2:28.0 | 108 | 668 | 25 | 134 |
| r215 |
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Workout Graph
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CRP 10 x 800 / :20