Dave Amundrud 2:45 row
413
Meters
2:45.2
Time
3:20.0
Pace
21
Calories
84
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 125 |
June 04, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.2 | 413 | 3:20.0 | 44 | 457 | 21 | 23 | 84 |
| 2:45.2 | 414 | 3:19.5 | 44 | 457 | 21 | 23 | 84 |
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