Dave Amundrud 19:00 row
3,628
Meters
19:00.0
Time
2:37.1
Pace
195
Calories
111
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 128 |
June 04, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,628 | 2:37.1 | 90 | 615 | 195 | 24 | 111 |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 24 | 98 |
| 8:00.0 | 799 | 2:30.1 | 103 | 660 | 44 | 25 | 120 |
| 12:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 25 | 128 |
| 16:00.0 | 745 | 2:41.0 | 84 | 585 | 39 | 24 | 108 |
| 19:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | 22 | 105 |
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Workout Graph
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